Gå frakoblet med Player FM -appen!
Turkey Trot Tips for Runners and Walkers with PT Chris Heydrick
Manage episode 383768187 series 3446420
Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends.
Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there.
Podcast Referenced:
Strength Training for Runners – Episode 35
Nutrition for Runners – Episode 36
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
111 episoder
Manage episode 383768187 series 3446420
Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends.
Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there.
Podcast Referenced:
Strength Training for Runners – Episode 35
Nutrition for Runners – Episode 36
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
111 episoder
כל הפרקים
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.