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Innhold levert av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Manage episode 327532331 series 3241286
Innhold levert av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
  continue reading

85 episoder

Artwork
iconDel
 
Manage episode 327532331 series 3241286
Innhold levert av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
  continue reading

85 episoder

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