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Innhold levert av Niranjan Vijay Deshpande. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Niranjan Vijay Deshpande eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Life beyond kilograms
Merk alt (u)spilt...
Manage series 3184298
Innhold levert av Niranjan Vijay Deshpande. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Niranjan Vijay Deshpande eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
…
continue reading
6 episoder
Merk alt (u)spilt...
Manage series 3184298
Innhold levert av Niranjan Vijay Deshpande. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Niranjan Vijay Deshpande eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!
…
continue reading
6 episoder
ทุกตอน
×1 Fundamentals of a successful fitness transformation 40:43
40:43
Spill senere
Spill senere
Lister
Lik
Likt
40:43In this episode, you will learn about 5 key steps that encompass an entire journey of a person from an unfit individual to their fitter self.
1 How NOT to gain weight on vacations and during festivals? 9:31
9:31
Spill senere
Spill senere
Lister
Lik
Likt
9:31In this episode, I talk about how you can stay on track even while you’re on vacation and during the festivals.
1 Why 98% people gain back all the weight they’ve lost? 16:02
16:02
Spill senere
Spill senere
Lister
Lik
Likt
16:02In this episode, I talk about the major reasons why people gain back the weight they’ve lost. I also talk about how to make changes in your life so that you stay permanently transformed.
1 Understanding weight gain, weight loss vs fat gain, fat loss 14:00
14:00
Spill senere
Spill senere
Lister
Lik
Likt
14:00In this episode I talk about the difference between weight gain, weight loss versus fat gain, fat loss. It is very important to understand the difference between these terms as how we look at the process of weight gain,weight loss and Fat gain, fat loss. Listening to this episode will save you a lot of struggle – mental and emotional on your journey to a better and fit self.…
1 In the first episode, I speak about what is a kilogram mentality and how it affects us. 8:30
8:30
Spill senere
Spill senere
Lister
Lik
Likt
8:30Most of the people are suffering because of kilogram mentality. They never see anything beyond weightloss and kilograms, when it comes to fitness. In this episode, I explain how this kilogram mentality affects us in a negative way.
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