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DAY 12 of July's "LIV2DAY Top 31 Replay!" - "Rest"
Manage episode 334273344 series 2859010
Innhold levert av Dr. Paula McDonald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Paula McDonald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, taken from Chapter 25 in her book, LIV2DAY, Theosynthesis, Dr. Paula emphasizes the often-overlooked aspect of total health - rest. LLack of sleep overnight is no laughing matter. Here we'll take a hard look cat the differnent types of rest you're getting, or not gtting. Whether it's sleept active rest, meditation and more. Come along with her on this episode to learn new ways to practice self-care, and prevent health problems that can come as a result of neglecting it.
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