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Thriving One Thought at a Time with Dr. Sherri Yoder
Manage episode 356899775 series 3342754
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Have you ever thought “I should be doing more”, “What if something bad happens?” or “I wonder what they will think of me?” These are thoughts of worry, regret, and comparison. And they set us up for feelings of anxiety and depression. But what if you could change your thoughts so you could change the way you feel? Today’s gal pal, Dr. Sherri Yoder, says you can do just that and she’s here to share how.
Dr. Sherri has been a Clinical Psychologist for years but left that post to serve as Founder and Executive Director of Thriving Thoughts Global, a non-profit organization that’s looking at changing up the whole conversation around mental health so we can all thrive in this demanding, sometimes crazy world!
In this episode, we talk about:
- The difference between mental health and mental illness
- Where motivation comes from
- Tips for being more honest with yourself
- Why every thought deserves a second thought
Here’s a glance:
[4:03] Dr. Sherri’s nail color persona is 100% Naked Nelly.
[6:55] The difference between mental health and mental illness and why most media outlets get it wrong.
[13:00] Dr. Sherri shares the personal mental health journey that led to her writing Breakup Breakthroughs.
[23:43] Dr. Sherri does a deep dive into the first principle of the 7 Pillars of Thriving.
[37:01] ‘Give every thought a second one’ is another poignant principle of the 7 Pillars of Thriving.
[45:51] Thriving Thoughts Global is Dr. Sherri’s non-profit that creates mini-projects that help strengthen mental health.
[48:30] My Agency is the name of Dr. Sherri’s perfect nail color.
[51:08] In the Flip the Chip segment, Mary highlights two of the 7 Pillars of Thriving that Dr. Sherri created.
Shareables:
“Motivation isn’t going to fall on us. We need to create it through action.” — Dr. Sherri Yoder on @livelikeyournailcolor
“Thriving is growth and growth when done properly, is painful.” — Dr. Sherri Yoder on @livelikeyournailcolor
“I looked at my toes and what did I see? I saw chipped toenail polish and I said the next right thing is to polish my toenails and that is what I did.” — Dr. Sherri Yoder on @livelikeyournailcolor
“Don’t leave you up to anyone else.” — Dr. Sherri Yoder on @livelikeyournailcolor
Discover more about Dr. Sherri:
Instagram @Dr.SherriSpeaks (search for #ThisIsMentalHealth)
Check out #ThisIsMentalHealth on social
Man’s Search for Meaning by Victor Frankl
For more inspiration and fun:
Take the quiz and discover your nail color persona: mynailcolorpersona.com
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“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
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