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Mastering the Art of Saying No
Manage episode 446296469 series 3446203
Innhold levert av Michelle Rios. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Rios eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever found yourself overcommitting, like volunteering too much at your child's school, just to feel accepted? Join me, Michelle Rios, as I share personal tales of people-pleasing and the hefty toll it takes on our mental and physical wellbeing. By unraveling the psychology behind this need for validation, we confront the anxiety, exhaustion, and resentment it breeds. Our journey together will empower you with the art of saying no, helping you to align your commitments with your core values and reclaim your sense of self-worth.
Let’s embrace the transformative power of setting boundaries as an essential form of self-care. Inspired by the likes of Oprah Winfrey, we challenge the misconception that saying yes equates to being a good person. Through practical strategies, learn to say no without guilt, preserve your energy, and focus on personal goals. You'll discover that your worth isn’t measured by how much you do for others but by how authentically you live. As we wrap up, I extend heartfelt gratitude for your support of the Live Your Extraordinary Life podcast and encourage you to share the positivity by spreading the word and leaving reviews. Together, we can inspire a community to live with purpose and joy.
- New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
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- The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
- My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
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- YouTube: https://www.youtube.com/@michelleriosofficial
- Website: https://michelleriosofficial.com
Kapitler
1. Saying Yes, Saying No (00:00:00)
2. Setting Boundaries and Saying No (00:05:40)
3. Spreading Positivity Through Action (00:18:58)
93 episoder
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