))
Your Health is Your Wealth with Diana Chaloux-LaCerte
Manage episode 397069551 series 3446203
Innhold levert av Michelle Rios. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Rios eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Drop me a note after you listen. I'd love to hear what you thought of the episode!
Ready to embark on a journey to vibrant health and extraordinary living? Buckle up as we engage in a soul-stirring conversation with Diana Chaloux-LaCerte, a two-time world champion fitness athlete and successful entrepreneur, who has triumphed over depression and unhealthy eating habits to become a passionate force in the health and fitness world. With insights from her co-owned gym and Soul Fit Retreats, Diana illuminates the path to prioritizing health and wellness in your life today, debunking the myth of waiting for the 'perfect moment'.
But that's not all! We delve into the gritty realities of fitness professionals wrestling with weight gain, self-confidence, and transforming their careers. Understanding nutrition becomes key as we dismantle misconceptions about proper nourishment and its pivotal role in reaching fitness goals. Get ready to understand why building lean body mass is essential, especially for women in their 40s and beyond, and the incredible benefits of strength training. We also touch upon how sleep impacts our bodies and why there's no such thing as a 'too late' in your fitness journey.
Finally, we guide you through managing stress and staying healthy during the festive season - because who says wellness is only for the New Year? We emphasize intentional food choices, adequate sleep, and the power of a supportive community through our venture, Soul Fit Retreats. As we conclude, remember, an extraordinary life is not about external validation but about service and pursuing your unique path. Tune in, be inspired, and seize the reins of your health and happiness.
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com
Kapitler
1. Journey to an Extraordinary Life (00:00:00)
2. Fitness Journey, Weight Gain, Career Goals (00:04:49)
3. Journey Into the Fitness Industry (00:08:59)
4. Nutrition and Healthy Living Challenges (00:14:47)
5. Importance of Muscle and Holiday Navigation (00:24:57)
6. Managing Stress and Prioritizing Health (00:33:23)
7. Sleep and Soul Fit Retreats (00:37:44)
8. Living an Extraordinary Life Through Service (00:50:37)
85 episoder
Del
