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Proper Exercise: The Relationship Between Volume, Frequency and Intensity (of effort)
Manage episode 346912327 series 3342717
A client I trained this morning relayed that he was told by a surgeon that he needed to strengthen his quadriceps muscles in order to manage pain in a knee that was previously operated on.
His thoughts were to add more time on a stationery bike over and above his strength training.
This inspired this post.
53 episoder
Manage episode 346912327 series 3342717
A client I trained this morning relayed that he was told by a surgeon that he needed to strengthen his quadriceps muscles in order to manage pain in a knee that was previously operated on.
His thoughts were to add more time on a stationery bike over and above his strength training.
This inspired this post.
53 episoder
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