Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Work in Progress 12 Steps to Health (and happiness?)
MP3•Episoder hjem
Manage episode 356241649 series 3342717
Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Will elaborate in future, and/or possibly (almost certainly) this list will evolve
- Sleep
- Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
- Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
- Eliminate seed oils.
- Emphasize protein.
- Avoid or minimize foods that contain both fat and carbs in the absence of protein.
- Minimize force. Delegate high risk tasks.
- Minimize or eliminate alcohol, drugs.
- If not at ideal body composition, form habit of slight caloric deficit.
- Create. (Art, crafts, writing, music, hobbies.)
- Cultivate meaningful social relationships. Be loyal to the absent.
- Practice serenity prayer. Apply to minimize unnecessary stress.
53 episoder
MP3•Episoder hjem
Manage episode 356241649 series 3342717
Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Will elaborate in future, and/or possibly (almost certainly) this list will evolve
- Sleep
- Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
- Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
- Eliminate seed oils.
- Emphasize protein.
- Avoid or minimize foods that contain both fat and carbs in the absence of protein.
- Minimize force. Delegate high risk tasks.
- Minimize or eliminate alcohol, drugs.
- If not at ideal body composition, form habit of slight caloric deficit.
- Create. (Art, crafts, writing, music, hobbies.)
- Cultivate meaningful social relationships. Be loyal to the absent.
- Practice serenity prayer. Apply to minimize unnecessary stress.
53 episoder
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