152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic Illness

Long Covid Podcast

Ever wondered how the traits of ADHD intersect with perfectionism and chronic illness? Jenny Adams returns to share her personal journey of healing from ME CFS and ADHD burnout, offering insights into the intricate dance between trauma, perfectionism, and health challenges. We unravel how ADHD manifests uniquely in women and discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope and inspiration for those seeking a path to recovery.
Exploring the connections between trauma and perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through personal anecdotes, we highlight the struggle of all-or-nothing thinking and the significance of finding satisfaction in the present moment rather than in unattainable ideals. From breaking tasks into manageable pieces to self-regulation strategies during overwhelming times, we offer practical support to listeners who face similar challenges in their everyday lives.
Perfectionism can often be mistaken for a strength, yet it frequently leaves us dissatisfied and longing for control. We reflect on how perfectionist tendencies may stem from feelings of unworthiness, drawing on personal stories to emphasize the importance of vulnerability and self-compassion. Together, Jenny and I explore how childhood beliefs and societal pressures shape our quest for perfection and the emotional toll it takes. By focusing on the power of self-compassion over perfectionism, we aim to inspire you to embrace a more balanced and self-compassionate life, recognizing your inherent worth beyond productivity.
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(music credit - Brock Hewitt, Rule of Life)

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Kapitler

1. ADHD and Perfectionism (00:00:00)

2. Trauma, Perfectionism, and Self-Compassion (00:09:55)

3. Navigating Perfectionism and Recovery (00:17:30)

4. Navigating Perfectionism and Childhood Beliefs (00:22:39)

5. Regulating and Productivity Strategies (00:40:43)

6. Compassion Over Perfectionism (00:51:51)