Ep 41: How We Think About And Prepare For Gameday Competition Look Good Feel Good podcast

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Fitness Look Good Feel

Innhold levert av Look Good Feel Good Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Look Good Feel Good Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 41: How we think about and prepare for gameday competition

6y ago 23:40

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M4A•Episoder hjem

Innhold levert av Look Good Feel Good Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Look Good Feel Good Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a different perspective from your inner circle 6:30 always get a second opinion 9:00 your routine is your rituals that build confidence 13:45 acknowledge that everyone responds differently 14:30 create a 'mini-walkthrough' to maximize chance of success 15:30 what is your work-to-recovery ratio? 17:30 passive vs active approach to recovery 18:30 people like the idea of getting better 20:00 experiment with game day performance during off-season

… continue reading

60 episoder

#Fitness #Look Good Feel

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Ep 41: How we think about and prepare for gameday competition

Look Good Feel Good Podcast

published 6y ago

Del

M4A•Episoder hjem

Innhold levert av Look Good Feel Good Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Look Good Feel Good Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a different perspective from your inner circle 6:30 always get a second opinion 9:00 your routine is your rituals that build confidence 13:45 acknowledge that everyone responds differently 14:30 create a 'mini-walkthrough' to maximize chance of success 15:30 what is your work-to-recovery ratio? 17:30 passive vs active approach to recovery 18:30 people like the idea of getting better 20:00 experiment with game day performance during off-season

… continue reading

60 episoder

#Fitness #Look Good Feel

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