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What’s Your Stress Personality?
Manage episode 389509181 series 2942315
Innhold levert av MICHAEL C MARKIEWICZ. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MICHAEL C MARKIEWICZ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we talk with Kelly Risse about the effects of unmanaged stress, ways leaders can have a better awareness of their stress, strategies to help reduce and manage it.
During our time together we discuss:
- Common misconceptions or myths about stress-management and mindset.
- What stress personalities are and how they manifest themselves in people.
- Techniques to manage you stress personality.
- Ways to achieve more balance in your life and guard against burnout.
- How leaders can help those around them reduce stress so everyone can be the best version of themselves all the time.
If you are interested in learning more from Kelli,
- reach out to her on LinkedIN
- listen to her Podcast - Winning in Business.
- visit her website for a complimentary 30-minute strategy call.
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