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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

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Innhold levert av Jennie Allen and Made For This with Jennie Allen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennie Allen and Made For This with Jennie Allen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

  • MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth

Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

465 episoder

Artwork
iconDel
 
Manage episode 410579644 series 2519911
Innhold levert av Jennie Allen and Made For This with Jennie Allen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennie Allen and Made For This with Jennie Allen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

  • MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth

Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

465 episoder

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