S16 Ep13: Emotional Granularity (UYE 13)

Made For This with Jennie Allen

Innhold levert av Jennie Allen and Made For This with Jennie Allen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennie Allen and Made For This with Jennie Allen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

9M ago 22:25

MP3•Episoder hjem

This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:

The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?

HELPFUL LINKS:

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

451 episoder

#Society #Jennie Allen #Religion #Christianity #Jenny Talk