))
Making Peace with the Mirror - body Image during Menopause
Merk alt (u)spilt...
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 05, 2024 14:21 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage series 3620134
Innhold levert av Sonja Bonitto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sonja Bonitto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in."
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
h2U48seLOW7xzmlwfSvuEn episode
Del
