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Innhold levert av Roberta Bass. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roberta Bass eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Christmas Survival Guide: Enjoy the Season Without Guilt

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Manage episode 457137258 series 3600700
Innhold levert av Roberta Bass. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roberta Bass eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise routine, Roberta provides actionable advice to help you stay on track while still making the most of the holiday fun.

Key Discussion Points:

The Three Strategies for Holiday Health:

  • Going “all out” and abandoning habits.
  • Staying strictly committed to your routines.
  • Finding a balanced middle ground.

Tips for Balanced Living During the Holidays:

  • How to enjoy indulgences without guilt.
  • Maintaining small, sustainable habits like mindful eating and daily movement.
  • The importance of setting a time frame for indulgence to avoid losing momentum.

Mindful Eating and Managing Guilt:

  • Strategies for enjoying festive food while staying mindful.
  • How to avoid the all-or-nothing mindset and stop guilt from derailing your progress.

Practical Examples for Staying Active:

  • Ideas like Boxing Day walks, short daily strolls, or light exercise.
  • Balancing relaxation with activity to stay energised and refreshed.

Keeping Your Immune System Strong:

  • Simple tips for staying healthy and avoiding seasonal illnesses during the festivities.

Takeaways:

  • The key to enjoying the holidays is balance—indulge in moderation, maintain some healthy habits, and don’t let guilt take the joy out of your celebrations.
  • Choose a strategy that works best for you and your lifestyle, and remember to enjoy every moment of the season.

Resources:

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 457137258 series 3600700
Innhold levert av Roberta Bass. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roberta Bass eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise routine, Roberta provides actionable advice to help you stay on track while still making the most of the holiday fun.

Key Discussion Points:

The Three Strategies for Holiday Health:

  • Going “all out” and abandoning habits.
  • Staying strictly committed to your routines.
  • Finding a balanced middle ground.

Tips for Balanced Living During the Holidays:

  • How to enjoy indulgences without guilt.
  • Maintaining small, sustainable habits like mindful eating and daily movement.
  • The importance of setting a time frame for indulgence to avoid losing momentum.

Mindful Eating and Managing Guilt:

  • Strategies for enjoying festive food while staying mindful.
  • How to avoid the all-or-nothing mindset and stop guilt from derailing your progress.

Practical Examples for Staying Active:

  • Ideas like Boxing Day walks, short daily strolls, or light exercise.
  • Balancing relaxation with activity to stay energised and refreshed.

Keeping Your Immune System Strong:

  • Simple tips for staying healthy and avoiding seasonal illnesses during the festivities.

Takeaways:

  • The key to enjoying the holidays is balance—indulge in moderation, maintain some healthy habits, and don’t let guilt take the joy out of your celebrations.
  • Choose a strategy that works best for you and your lifestyle, and remember to enjoy every moment of the season.

Resources:

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoder

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