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S.2 Ep.16 - Calorie Shifting & Carb Cycling
Manage episode 300871116 series 2822797
Innhold levert av Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S.2 Ep.16 - Calorie Shifting & Carb Cycling
Science News: Metabolism changes with age, just not when you might think.
Phil rants about the ridiculous use of sweat-suits!
The main discussion focusses on the practice of cycling carbs, and calorie shifting.
Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training.
Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig zagged", for example for certain periods you'd follow a lower calorie plan, then increase the calories for a short time, similar to a re-feed. We discuss the pros and cons of these methods.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
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