Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Maximum Enthusiasm and Megan Hottman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maximum Enthusiasm and Megan Hottman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Danielle: out of the darkness and into the light
MP3•Episoder hjem
Manage episode 356031043 series 2425437
Innhold levert av Maximum Enthusiasm and Megan Hottman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maximum Enthusiasm and Megan Hottman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“This experience taught me that I have value apart from my work — accepting my mistakes as learning experiences… I had this mindset that it was all or nothing, which was a driving factor to accomplish a lot of things, but the dark side was that I couldn’t accept mediocre as ok. But I’m human- and as a human I have the same limitations as everyone else who is a human. That means I need sleep and breaks. Taking time to relax, journal, slow down…. “ Friends… meet this powerhouse of drive, authenticity, and Vulnerability- this amazing woman, Danielle. Like me, Danielle is a lawyer and she’s also a partner of her law firm in WI. She’s a mom of 3, wife, friend, boss, mentor, leader, runner, and soooo much more. I’ve been getting to know Danielle more and more in recent years and as we’ve peeled back the layers of life, I’ve loved watching her share her experience of dropping down into the darkness (the culmination of burnout, overwhelm, anxiety, and allll the things we throw at ourselves just to see how much we can stack on) and then pull herself back up into the light!!! As a leader in our field as well as a mom and leader in her communities and her circles, I feel her story is so powerful and LOVE that she’s willing to share it with us and with other women in law. I know you’ll find her as powerful, inspirational and incredible as I do! As they say, the hardest and bravest thing we can ever ask for, is help. “Help me.” And I’m so glad Danielle asked for help and now spreads the good word about helping ourselves by slowing down, feeling our human-ness, and cutting ourselves some slack. From Danielle: "Here are some resources that helped me on my journey out of the darkness: Undistracted by Bob Goff The Enneagram Institute The Road Back to You Business Made Simple /Hero on a Mission book Brene Brown - Values Test Her contact information: dschroder@hq-law.com dmschroder@gmail.com Bio: https://www.hq-law.com/attorneys/danielle-schroder/ Instagram: @wellnesswomenclub @dmschroder
…
continue reading
85 episoder
MP3•Episoder hjem
Manage episode 356031043 series 2425437
Innhold levert av Maximum Enthusiasm and Megan Hottman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maximum Enthusiasm and Megan Hottman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“This experience taught me that I have value apart from my work — accepting my mistakes as learning experiences… I had this mindset that it was all or nothing, which was a driving factor to accomplish a lot of things, but the dark side was that I couldn’t accept mediocre as ok. But I’m human- and as a human I have the same limitations as everyone else who is a human. That means I need sleep and breaks. Taking time to relax, journal, slow down…. “ Friends… meet this powerhouse of drive, authenticity, and Vulnerability- this amazing woman, Danielle. Like me, Danielle is a lawyer and she’s also a partner of her law firm in WI. She’s a mom of 3, wife, friend, boss, mentor, leader, runner, and soooo much more. I’ve been getting to know Danielle more and more in recent years and as we’ve peeled back the layers of life, I’ve loved watching her share her experience of dropping down into the darkness (the culmination of burnout, overwhelm, anxiety, and allll the things we throw at ourselves just to see how much we can stack on) and then pull herself back up into the light!!! As a leader in our field as well as a mom and leader in her communities and her circles, I feel her story is so powerful and LOVE that she’s willing to share it with us and with other women in law. I know you’ll find her as powerful, inspirational and incredible as I do! As they say, the hardest and bravest thing we can ever ask for, is help. “Help me.” And I’m so glad Danielle asked for help and now spreads the good word about helping ourselves by slowing down, feeling our human-ness, and cutting ourselves some slack. From Danielle: "Here are some resources that helped me on my journey out of the darkness: Undistracted by Bob Goff The Enneagram Institute The Road Back to You Business Made Simple /Hero on a Mission book Brene Brown - Values Test Her contact information: dschroder@hq-law.com dmschroder@gmail.com Bio: https://www.hq-law.com/attorneys/danielle-schroder/ Instagram: @wellnesswomenclub @dmschroder
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