MRWH: Running Your First Marathon, Nicky Tamberrino Maybe Running Will Help? podcast

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Fitness Nicky Tamberrino

Innhold levert av Nicky Tamberrino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicky Tamberrino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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MRWH: Running Your First Marathon, Nicky Tamberrino

2M ago 27:00

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M4A•Episoder hjem

Innhold levert av Nicky Tamberrino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicky Tamberrino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

… continue reading

58 episoder

#Fitness #Nicky Tamberrino

Artwork

MRWH: Running Your First Marathon, Nicky Tamberrino

Maybe Running Will Help?

published 2M ago

Del

M4A•Episoder hjem

Innhold levert av Nicky Tamberrino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicky Tamberrino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

… continue reading

58 episoder

#Fitness #Nicky Tamberrino

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