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To B or Not to B2 -- Riboflavin
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On this episode we will discuss Riboflavin, also known as vitamin B2. Join us as we delve into the roles Riboflavin play in the body, what are signs of deficiency, how much is needed daily, what are good sources of Riboflavin and what medications can interfere with Riboflavin. As well as some recent research such as Riboflavin has shown promising results in preventing oxidative stress in breast cancer treatment and supporting myelin formation in multiple sclerosis. It is heat stable but easily destroyed by light.
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