Pelvic Floor: Dysfunction, Myths And Yoga Application Meditate & Conversate With Linsey Birusingh podcast

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Fitness Linsey Birusingh

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Meditate & Conversate with Linsey Birusingh « »
Pelvic Floor: Dysfunction, Myths and Yoga Application

3y ago 47:12

Del

M4A•Episoder hjem

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everything you've ever wanted to know about your pelvic floor with Pelvic Health Specialist Jasmine Garth DPT, PT, OCS DN! Plus PT and yoga exercises with Linsey Birusingh for connecting and re-educating this important foundation. This episode is for yoga teachers and students who still want to know more about the root lock "Mula Bandha", and for those looking for answers to regain quality of life after dysfunction.

2:00 Why you should care about your pelvic floor 5:10 pelvic dysfunction happens in all populations 7:40 what is the pelvic floor? 8:45 diaphragm 12:31 anatomical layers 13:00 hip stability influence 13:53 compensation 15:35 posture, desk jobs 17:00 embarrassment 17:45 low back pain 19:26 myths 19:35 leakage after pregnancy 20:21 pain with sex 21:14 trauma and pelvic pain 22:49 mental health, anxiety 23:25 jaw clenching TMJ 24:45 yoga helps 27:25 exercises for root lock 28:30 use a mirror! 30:01 male anatomy 30:51 when NOT to activate your root lock or Mula Bandha 33:38 what to expect visiting a specialist 36:29 healing inspiration 41:00 fibromyalgia and UTIs 42:55 yoga exercise

… continue reading

18 episoder

#Fitness #Linsey Birusingh

Artwork

Pelvic Floor: Dysfunction, Myths and Yoga Application

Meditate & Conversate with Linsey Birusingh

published 3y ago

Del

M4A•Episoder hjem

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everything you've ever wanted to know about your pelvic floor with Pelvic Health Specialist Jasmine Garth DPT, PT, OCS DN! Plus PT and yoga exercises with Linsey Birusingh for connecting and re-educating this important foundation. This episode is for yoga teachers and students who still want to know more about the root lock "Mula Bandha", and for those looking for answers to regain quality of life after dysfunction.

2:00 Why you should care about your pelvic floor 5:10 pelvic dysfunction happens in all populations 7:40 what is the pelvic floor? 8:45 diaphragm 12:31 anatomical layers 13:00 hip stability influence 13:53 compensation 15:35 posture, desk jobs 17:00 embarrassment 17:45 low back pain 19:26 myths 19:35 leakage after pregnancy 20:21 pain with sex 21:14 trauma and pelvic pain 22:49 mental health, anxiety 23:25 jaw clenching TMJ 24:45 yoga helps 27:25 exercises for root lock 28:30 use a mirror! 30:01 male anatomy 30:51 when NOT to activate your root lock or Mula Bandha 33:38 what to expect visiting a specialist 36:29 healing inspiration 41:00 fibromyalgia and UTIs 42:55 yoga exercise

… continue reading

18 episoder

#Fitness #Linsey Birusingh

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