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Innhold levert av Evan Ewing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evan Ewing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

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Manage episode 414835727 series 3305738
Innhold levert av Evan Ewing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evan Ewing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

  continue reading

53 episoder

Artwork
iconDel
 
Manage episode 414835727 series 3305738
Innhold levert av Evan Ewing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evan Ewing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

  continue reading

53 episoder

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