Guess What? Your Body Has Something To Tell You! Midlife Illuminated podcast

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Fitness Suzy Glaskie

Innhold levert av Suzy Glaskie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Suzy Glaskie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Midlife Illuminated »
Guess what? Your body has something to tell you!

3d ago 14:48

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MP3•Episoder hjem

Innhold levert av Suzy Glaskie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Suzy Glaskie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I understand how it feels to put your own body's needs last...because that used to be me too.

As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.

I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.

To access my free self-compassion video, just sign up via the pop-up on my website:

https://peppermintwellness.co.uk/

You can drop me a message at: suzy@peppermintwellness.co.uk

My LinkedIn: https://www.linkedin.com/in/suzyglaskie/

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness

… continue reading

100 episoder

#Fitness #Suzy Glaskie

Artwork

Guess what? Your body has something to tell you!

Midlife Illuminated

published 3d ago

Del

MP3•Episoder hjem

Innhold levert av Suzy Glaskie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Suzy Glaskie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I understand how it feels to put your own body's needs last...because that used to be me too.

As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.

I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.

To access my free self-compassion video, just sign up via the pop-up on my website:

https://peppermintwellness.co.uk/

You can drop me a message at: suzy@peppermintwellness.co.uk

My LinkedIn: https://www.linkedin.com/in/suzyglaskie/

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness

… continue reading

100 episoder

#Fitness #Suzy Glaskie

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