Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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64. When You Are Having A Down Day
MP3•Episoder hjem
Manage episode 416220235 series 2859597
Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What do you do when you have a down day and are feeling unpleasant emotions? I was having one of those days recently. In this podcast I explain my process of recognizing and allowing for what I am feeling as well as noticing and meeting my needs related to the feelings. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
…
continue reading
86 episoder
MP3•Episoder hjem
Manage episode 416220235 series 2859597
Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What do you do when you have a down day and are feeling unpleasant emotions? I was having one of those days recently. In this podcast I explain my process of recognizing and allowing for what I am feeling as well as noticing and meeting my needs related to the feelings. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
…
continue reading
86 episoder
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