Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
MP3•Episoder hjem
Manage episode 428337391 series 3435694
Innhold levert av Red Bull. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Red Bull eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
…
continue reading
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
99 episoder
MP3•Episoder hjem
Manage episode 428337391 series 3435694
Innhold levert av Red Bull. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Red Bull eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
…
continue reading
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
99 episoder
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