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[Founders' Corner] Your Body Rewards What You Do To It with Dee Dee Conley
Manage episode 441734350 series 3442973
Innhold levert av Jennifer Loganbill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Loganbill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EPISODE 61
Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She's been here since the beginning even if she was just supporting a coworker's business with zero intention to work out. Dee Dee is one of my closest friends and I hope this episode helps you understand why!
In this episode, Dee Dee discusses what JGFG was like in the beginning, her 2018 advice to her 2024 self, and how she keeps a healthy relationship with food.
This week, we want to remind you to embrace the season of life you're in. Maybe you can't fit in a full workout 5 days a week. But whatever you can do, stay consistent and give yourself at least 10 minutes every day. It's non-negotiable.
Today, Dee Dee shares:
- How JGFG has changed over the years
- How she keeps a healthy relationship with food
- Her advice on how to stay consistent
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode61
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