59| Self-Compassion: Why You Need More Of It And Less Discipline For Achieving Your Goals Mindset, Metabolism, And Movement podcast

Artwork

Fitness Jenna Altman Health And Fitness

Innhold levert av Jenna Altman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Altman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mindset, Metabolism, and Movement « »
59| Self-Compassion: Why You Need More of It and Less Discipline for Achieving Your Goals

1+ y ago 9:48

Del

MP3•Episoder hjem

Innhold levert av Jenna Altman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Altman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn how to build more self trust that can lead to the self compassion we are searching for! If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching

… continue reading

99 episoder

#Fitness #Jenna Altman #Health And Fitness

Artwork

59| Self-Compassion: Why You Need More of It and Less Discipline for Achieving Your Goals

Mindset, Metabolism, and Movement

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Jenna Altman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Altman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn how to build more self trust that can lead to the self compassion we are searching for! If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching

… continue reading

99 episoder

#Fitness #Jenna Altman #Health And Fitness

सभी एपिसोड

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema