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Light up my world the right way
Manage episode 314091174 series 3241338
Innhold levert av Malini Shah. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Malini Shah eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode looks at the distinct difference between natural daylight and artificial light by understanding spectrums of colour and wavelengths of colour. Wavelengths of colour affect us in different ways. The colour blue has a short wavelength but emits the most amount of energy, stimulating us mentally and physically. Most artificial light contain more blue light than any other spectrum of colour. This can be harmful to our wellbeing and mental health if used after the hours of sunset. Our natural body clocks are programmed to follow the circadian rhythm. Find out more about it all on this episode. Contact details pippa.needham@live.com
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