Superfoods explained through colours
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In this episode, I share information on food that can be easily identified as holding powerhouse qualities through its colour and pigment composition. Carotenoids help us identify food that can have medicinal properties and thus help us prevent developing ailments in the future. Colours are such vital clues for foods that are good for us. #superfoods #food #nutrition #mentalhealth #colour #medicinal #research #lifestyle
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52 episoder