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Transform Your Life with the 75 Hard Program
Manage episode 442787567 series 3393752
Innhold levert av Marc & Teresa Hildebrand and Teresa Hildebrand. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marc & Teresa Hildebrand and Teresa Hildebrand eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Want to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, focusing on what you can control, and learning valuable lessons from the past. These actionable strategies are designed to help you set and achieve your goals, making a lasting impact on both your business and personal life.
What does true success look like to you? In this episode, we emphasize the critical importance of defining success on your own terms rather than adhering to societal expectations. We discuss the necessity of embracing discomfort as a vital part of personal growth and change. By learning to live with discomfort, you can sidestep the long-term pain of inaction and cultivate resilience. The 75 Hard program provides a structured roadmap to achieving your personal goals and developing mental toughness. Tune in for inspiration and guidance on your journey to becoming a modern leader, creating meaningful results for yourself and your family.
Kapitler
1. Developing Mental Toughness for Success (00:00:00)
2. Defining Success & Embracing Discomfort (00:06:39)
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