MFR 154: Fun With Fartlek Training

Mojo For Running Podcast

Innhold levert av debbie voiles and Debbie Voiles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av debbie voiles and Debbie Voiles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 15:04

MP3•Episoder hjem

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving them for later in the cycle when the speedwork needs to be more specific, more race oriented.

This matters because from a psychological perspective, runners will benefit from more carefree, less structured running, fun running, but they still don't want to lose their edge by foregoing all speed work. Enter, fartleks, the perfect means of holding onto speed without going to a track.

RunGasparilla.com/name-the-parrot-contest

Run Tampa Tinsel Run

Gear/equipment mentioned:

Gymboss (wearable interval timer)

Simple Interval Timer (iphone app)

164 episoder

#Fitness #Halfmarathon #Marathontraining #Runners #Runningcoach #Runningmotivation #Runningpodcast #Runningtips #Runningtraining #Trailrunning #Runningadvice #Running #Sports #Endurance Sports #Debbie Voiles #Runcoaching