))
Exercise prescription with Dr Dawson Kidgell part 2: Periodisation in exercise, manipulating the volume, intensity and frequency of training
Manage episode 426427943 series 3583541
Innhold levert av @MonashMRU. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av @MonashMRU eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr Dawson Kidgell is a senior lecturer and the advanced research coordinator in the Department of Physiotherapy at Monash University. Dawson is an expert and leading researcher in the area of neurophysiology of exercise and has over 100 peer-reviewed publications. He specialises in the technique of Transcranial Magnetic Stimulation (TMS) which is a non-invasive method of measuring the functional properties (neuroplasticity) of the human brain, in particular the primary motor cortex.
In part 2 of our interview, Dawson gives us a summary of periodisation in exercise – manipulating the volume, intensity and frequency of training in order to control load volume.
Hosted by Pat Vallance
Connect with the Monash Musculoskeletal Research Unit:
If you want to join us on the podcast for a discussion about musculoskeletal research contact Luke Perraton on luke.perraton@monash.edu or via Twitter @LukePerraton or contact the MonashMRU team via twitter
If you enjoyed the episode please consider subscribing via your favourite podcast app and please share the episode via social media so more people can enjoy the conversation.
28 episoder
Del
