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S3(22) What to eat to lower Cortisol
Manage episode 419257173 series 3358961
Innhold levert av Holly Cochrane. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holly Cochrane eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you know you are stressed out and starting to hold extra weight around your belly the food you eat can help to support lower levels of cortisol. On the Monday Matters with Holly Cochrane podcast this week I talk about the foods that are easy to work into your everyday meals to help reduce the hormone mid-section.
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