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16: Self-Care for Summer's End
Manage episode 330892253 series 3359534
Innhold levert av Angela Kittock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Kittock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The end of summer is busy enough; trying to add one more thing to do - even if that thing is self-care - can seem impossible!
A friend once asked me for my one single most important piece of self-care advice. Here's that, plus four more simple self-care tips - easy enough to implement right now - to wrap up your summer with a much-needed dose of replenishment.
For the info on iced tulsi tea + yin yoga in bed: moondancecoaching.com/blog
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