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Mini Sound Bath
Manage episode 448791287 series 3613432
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In today’s episode I’m sharing a mini sound bath for you to enjoy it.
A couple of tips
- pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now.
- place one hand on your heart and one on your belly
- try to listen this to the end, some of the sounds (especially my voice) will go dissonant at some times. If this trigger you, breathe through it.
Enjoy!
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