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Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

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Manage episode 344719981 series 2550692
Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!
All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:45 - OnlyStrength Info

11:36 - 40K Follower Giveaway

14:15 - Top 10 for Athletes in Gerry’s Eyes

21:50 - Why is Mobility So Low on this list?

25:18 - Becoming a better athlete should be number one on your list

26:55 - Gerry’s Advice on ACL Tears and Other knee injuries

30:10 - Workout Stations

32:25 - Unilateral Exercies and when to use them

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!

Support the show

  continue reading

221 episoder

Artwork
iconDel
 
Manage episode 344719981 series 2550692
Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!
All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:45 - OnlyStrength Info

11:36 - 40K Follower Giveaway

14:15 - Top 10 for Athletes in Gerry’s Eyes

21:50 - Why is Mobility So Low on this list?

25:18 - Becoming a better athlete should be number one on your list

26:55 - Gerry’s Advice on ACL Tears and Other knee injuries

30:10 - Workout Stations

32:25 - Unilateral Exercies and when to use them

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!

Support the show

  continue reading

221 episoder

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