))
Episode 4: S.M.A.R.T Goals
Manage episode 278828375 series 2831815
Innhold levert av Marrin Ellis & Tunisia Ellis, Marrin Ellis, and Tunisia Ellis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marrin Ellis & Tunisia Ellis, Marrin Ellis, and Tunisia Ellis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Muscles and Medicine, we discuss setting SMART goals. The first step to achieving your fitness goals is starting off the right way. Make sure to take a few minutes and write out your goals, and keep them in front of you as you start your journey.
We also give you a little bit of background into who we are and why we do what we do. Our goal is to help everyone get in the best shape and to increase their level of faith which will help transform lives everywhere.
10 episoder
Del
