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Untangling Co-Dependency: Breaking Free from Relationship Drama
Manage episode 436644179 series 3496363
Innhold levert av Lisa Barnard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Barnard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let's dive into the heart of co-dependency and the drama it creates in our relationships.
If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.
What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.
Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.
If you need support with any of this, please reach out:
- **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)
- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)
- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)
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