Episode 51: Sohee Lee-Eating Behavior Myoprat podcast

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Fitness Myoprat Juma Iraki Markus Haugen

Innhold levert av Myoprat, Juma Iraki, and Markus Haugen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 51: Sohee Lee-Eating Behavior

7y ago 52:21

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Innhold levert av Myoprat, Juma Iraki, and Markus Haugen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

Artwork

Episode 51: Sohee Lee-Eating Behavior

published 7y ago

Del

MP3•Episoder hjem

Innhold levert av Myoprat, Juma Iraki, and Markus Haugen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Myoprat, Juma Iraki, and Markus Haugen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

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