Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innhold levert av Nature Unplugged Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nature Unplugged Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 039: Running That Doesn't Suck with Lisa Jhung
MP3•Episoder hjem
Manage episode 301675657 series 2978925
Innhold levert av Nature Unplugged Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nature Unplugged Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
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64 episoder
MP3•Episoder hjem
Manage episode 301675657 series 2978925
Innhold levert av Nature Unplugged Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nature Unplugged Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
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64 episoder
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