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Exercise Tips from Nelson Vergel- 37 Years of Experience
Manage episode 360136656 series 3465358
Innhold levert av Nelson Vergel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nelson Vergel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nelson Vergel from ExcelMale.com and DiscountedLabs.com explains his exercise approach that focuses on form and not so much on heavy weights. He provides practical rule-of-thumb information. Main goal: Increase muscle, lose fat and never injure yourself at the gym.
12 episoder
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