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39: How Do We Change Our Brains to Stop Repeating Destructive Behaviors?
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Manage episode 327973992 series 3311136
In this episode, Brad explores the aftermath of a recent challenging day and the insights he gained from it about how his brain works when confronted with unpleasant emotions or experiences. Using the metaphor of a road system to explain neural pathways, he describes what it's like to deliberately change the way he uses food as an escape and find a better alternative. Hop on the multi-lane highway out of Sufferingville and see if his perspective might be helpful in your next tough spot!
56 episoder
39: How Do We Change Our Brains to Stop Repeating Destructive Behaviors?
No God OA - An Atheist's Journey in Secular Overeaters Anonymous
Arkivert serier ("Inaktiv feed" status)
When? This feed was archived on December 29, 2022 04:31 (). Last successful fetch was on September 28, 2022 23:46 ()
Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327973992 series 3311136
In this episode, Brad explores the aftermath of a recent challenging day and the insights he gained from it about how his brain works when confronted with unpleasant emotions or experiences. Using the metaphor of a road system to explain neural pathways, he describes what it's like to deliberately change the way he uses food as an escape and find a better alternative. Hop on the multi-lane highway out of Sufferingville and see if his perspective might be helpful in your next tough spot!
56 episoder
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