So you’ve been working out for a while now... Maybe you were an athlete in a past life and just got back into the gym, or maybe your just started your fitness journey recently. You’ve done the work to make fitness a habit and you’ve reaped the reward of sweet, sweet newbie gains. However, that well has seemed to dry up, and now you’re beginning to plateau. The good news is - this isn’t uncommon! And the great news is that we are here to help! The No Longer Novice! Now What? Podcast was created for people like YOU who are looking to take their fitness to the next level. Tune in every week as Pat, Mike and Gaspare tackle everything from training, to nutrition, to hot takes trending online with the continual goal of helping you take that next step to get past your beginner stage of fitness! Follow us on instagram at @nolongernovice!