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147: Unabridged Interview: Tara Brach

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Innhold levert av Lee Camp and Tokens Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lee Camp and Tokens Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is our unabridged interview with Tara Brach.

How do you accept yourself fully, just as you are? And if you did, would you ever grow?

“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.

In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.

“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.

This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235

Show Notes

Similar episodes:

Kristin Neff: Self Compassion

Curt Thompson: The Power of Being Known

Suzanne Stabile: Enneagram Wisdom and Living Well

William Paul Young: Author of The Shack

Resources mentioned this episode

Radical Acceptance by Tara Brach

When Things Fall Apart by Pema Chodron

RAIN meditation with Tara Brach

Tonglen meditation with Pema Chodron

PDF of Lee’s Interview Notes

Transcript for Abridged Episode


JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
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Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

215 episoder

Artwork
iconDel
 
Manage episode 407721881 series 2687298
Innhold levert av Lee Camp and Tokens Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lee Camp and Tokens Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is our unabridged interview with Tara Brach.

How do you accept yourself fully, just as you are? And if you did, would you ever grow?

“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.

In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.

“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.

This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235

Show Notes

Similar episodes:

Kristin Neff: Self Compassion

Curt Thompson: The Power of Being Known

Suzanne Stabile: Enneagram Wisdom and Living Well

William Paul Young: Author of The Shack

Resources mentioned this episode

Radical Acceptance by Tara Brach

When Things Fall Apart by Pema Chodron

RAIN meditation with Tara Brach

Tonglen meditation with Pema Chodron

PDF of Lee’s Interview Notes

Transcript for Abridged Episode


JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

215 episoder

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