Combining Training Research And Anecdote With Alex Boivin No Switch Fitness podcast

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Fitness Switch Fitness

Innhold levert av No Switch Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av No Switch Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

No Switch Fitness Podcast « »
Combining Training Research and Anecdote with Alex Boivin

3+ y ago 54:10

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MP3•Episoder hjem

Innhold levert av No Switch Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av No Switch Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think.

Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.

https://noswitchfitness.com/contact/

… continue reading

69 episoder

#Fitness #Switch Fitness

Artwork

Combining Training Research and Anecdote with Alex Boivin

No Switch Fitness Podcast

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av No Switch Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av No Switch Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think.

Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.

https://noswitchfitness.com/contact/

… continue reading

69 episoder

#Fitness #Switch Fitness

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