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Combining Training Research and Anecdote with Alex Boivin
Manage episode 285389545 series 2838888
In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think.
Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.
69 episoder
Manage episode 285389545 series 2838888
In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think.
Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.
69 episoder
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