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Nutrition, Aging and What’s Missing with Christine Rosenbloom, Ph.D., RDN

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Manage episode 378674786 series 3394286
Innhold levert av Morgan Franklin Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morgan Franklin Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join Kosta and his guest: Dr. Christine Rosenbloom, Registered Dietitian Nutritionist, Licensed Dietitian, and Co-Author of Food and Fitness after 50.
Dr. Rosenbloom is a regular contributor to AARP, WebMD, and countless other publishing resources, while becoming a trusted nutritional consultant for brands like General Mills, The Grain Foods Foundation and the National Cattlemen's Beef Association.
In this episode: At the most basic level, how are our nutritional needs changing as we age? There are so many branded diets out there – Mediterranean, Keto, Vegan, etc. Are there any specific dietary patterns you believe to be especially beneficial for older adults? As we age, maintaining muscle mass is vital. How important is protein intake and exercise in this equation, and are there specific guidelines for seniors?
Find out more about Dr. Christine Rosenbloom:
https://www.chrisrosenbloom.com/
Purchase Food and Fitness after 50 :
https://a.co/d/b2I09Rx

Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/

  continue reading

68 episoder

Artwork
iconDel
 
Manage episode 378674786 series 3394286
Innhold levert av Morgan Franklin Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morgan Franklin Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join Kosta and his guest: Dr. Christine Rosenbloom, Registered Dietitian Nutritionist, Licensed Dietitian, and Co-Author of Food and Fitness after 50.
Dr. Rosenbloom is a regular contributor to AARP, WebMD, and countless other publishing resources, while becoming a trusted nutritional consultant for brands like General Mills, The Grain Foods Foundation and the National Cattlemen's Beef Association.
In this episode: At the most basic level, how are our nutritional needs changing as we age? There are so many branded diets out there – Mediterranean, Keto, Vegan, etc. Are there any specific dietary patterns you believe to be especially beneficial for older adults? As we age, maintaining muscle mass is vital. How important is protein intake and exercise in this equation, and are there specific guidelines for seniors?
Find out more about Dr. Christine Rosenbloom:
https://www.chrisrosenbloom.com/
Purchase Food and Fitness after 50 :
https://a.co/d/b2I09Rx

Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/

  continue reading

68 episoder

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