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Creating Habits Part 1
Manage episode 438956549 series 3506201
Innhold levert av Amanda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amanda discussed the importance of creating lasting habits for personal growth and well-being, and shared her own journey of incorporating small, healthy habits into her daily routine. She also provided strategies for integrating new habits into existing routines, such as "stacking" and "anchoring", and encouraged the group to try these methods. Lastly, she announced a personal challenge for September to promote self-care and self-love.
Want to join me creating habits, here is the link:
https://famous-violet-730.myflodesk.com/on3dwwt51g
Grab my hand & TOGETHER we can be the women who choose ourselves in this next journey!
https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
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