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Ep.3 // Wellness Wednesday: Putting Yourself First
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EPISODE THREE // Wellness Wednesday: Putting Yourself First.
Many of us are placing more importance on others’ needs before our own and we’re not prioritising ourselves, which can lead us to feeling burnt out.
How can you make time for yourself? By making time!
Connect into your happiness, into your joy and learn how you can embrace life as your own individual self, because you’re allowed to!
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*Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au
Your host, Lisa, can also be followed on Instagram @lisa.tregenza
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