We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Intermittent Fasting
MP3•Episoder hjem
Manage episode 327993764 series 1958166
Innhold levert av Nutrition Bits and Bites and Nutrition Bits. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutrition Bits and Bites and Nutrition Bits eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is intermittent fasting good for our health? Nutrition Intern Hannah Mozdierz explains. Sources: 1. The John Hopkins University. Intermittent Fasting: What is it, how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2. Patterson R., Laughlin G., Lacroix A., Sears D., Marinac C., Gallo L. 2015. Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics. 115(8): 1203-1212. https://doi.org/10.1016/j.jand.2015.02.018.
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32 episoder
MP3•Episoder hjem
Manage episode 327993764 series 1958166
Innhold levert av Nutrition Bits and Bites and Nutrition Bits. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutrition Bits and Bites and Nutrition Bits eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is intermittent fasting good for our health? Nutrition Intern Hannah Mozdierz explains. Sources: 1. The John Hopkins University. Intermittent Fasting: What is it, how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2. Patterson R., Laughlin G., Lacroix A., Sears D., Marinac C., Gallo L. 2015. Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics. 115(8): 1203-1212. https://doi.org/10.1016/j.jand.2015.02.018.
…
continue reading
32 episoder
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