Empower HR PODCAST OCT 5 2023
Manage episode 378810948 series 3434246
Guest Marlon Long: Founder of Longlife Athletics & creator of the OX1 Training System. Ex-Golden Gloves champ, Taekwondo medalist, and celebrity trainer & bodyguard. Bringing unparalleled experience to help you achieve peak fitness. All on todays Empower Hour.
110 episoder